Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Friday, October 19, 2012

PT, Chiropractor and 15k

At some point in the last month, I seemed to have clicked in on diet and exercise.  I am down 5lbs from the last time I looked and am making better choices overall.  Since he Henry was born, my left hip has been wonky, it hurts, gets "stuck" and generally makes me miserable.  Six months ago, I asked my OB for a PT referral - and let it sit.

Allan finally got really sick of watching me limp around and told me if I did not make a PT appointment, he would make one for me.  My first appointment was tonight.  The PT thinks I need a hip x-ray and that something is wrong in there (either arthritis or a piece of cartilage).  Ugh.  She also mentioned a cortisone shot - is she crazy?  Has she been watching the news?  ACK!

In the meantime, I started seeing a chiropractor in my office building.  I've always been a little leery of chiropractors, but she is very gentle (no "cracking adjustments").  It seems to be a combination of PT and massage (painful massage).  The best part is the physotape she puts on me.  It is like a new adventure every week!  The first one was a patch  on my left hip, Allan told me it looked like it was covering my plug for recharging.   If only it was so easy!

Finally, I signed up for a 15k in the middle of this.  I ran 5 miles on Sunday and Monday, 3 last night.

So do I keep running or stop until I get the x-ray to figure out my hip?  I don't know why I ask, I am going to keep running till a Dr. gives me a real reason not to.....

I am spinning tomorrow - come hell or high water.

I have also realized I need to stay off the scale and do what I know is right.  When I saw the "good" number on the scale, I promptly had two food filled days.  No more scale, back to eating when I am hungry and making good choices.


Monday, June 4, 2012

Workouts: 5/28-6/3/2012

Workouts: I had a great week working out. We were up in Michigan for the Memorial Day holiday and got back to town late Monday night.

Sunday: Allan and I hiked around Rush lake (2ish hours). Auntie N was nice enough to watch Henry (apparently he slept almost the entire time we were out. I was able to see where Allan's Dad proposed to his Mom. It is MUCH easier to hike without an infant *duh*. No HRM or numbers

Monday: River trail hike (about an hour). No HRM or numbers. 

Tuesday: no workout - DOR

Wednesday: Group Groove - kicked my butt. We had a sub and he did some old stuff. 55 min 428 calories

Thursday: Group Grove was replaced with a crappy "hip hop" class 48 minutes, 298 calories. I walked on the track afterwards with a friend for 40 minutes but did not turn on my HRM

Friday: Spinning - old stuff which kicked my butt. I also got there 10 minutes early to get a full hour in on the bike. What a difference! 104 minutes, 522 calories

Saturday: Running for 30 minutes, then run/walk for 20 minutes. Trying to finish zone 2 on my HRM program. I am waaayy over for zones 1 and 3 already. 52 minutes, 439 calories

Sunday: Running: 27 minutes, 2.3 miles, 222 calories (I put the foot pod back on my shoe!. I also walked to and from the park to run as well as to brunch (another 1.8 miles). I'm proud of this run. I woke up feeling a little creaky but wanted to finish my FT60 HRM program and I needed more minutes in zone 2. Did it! My numbers for the week: Time: 4 hrs, 11 minutes (this does not include the hiking in Michigan or my 40 minutes on the track on Thurs.) Calories: 1913

Friday, January 27, 2012

Friday Workout

I feel like I was in my car for hours today and was not motivated to get out....

6:30-7:00pm
31 minutes
2.3 miles
294 calories

I am noticing my jelly belly/muffin top more and more. I know it is totally normal at this point, but I want it to be gone!:)

Friday, January 20, 2012

5 weeks - or when I hit the wall....


I've been wanting to do a post about all the things people (and books) told me that would (or would not happen) and how, for me and this pregnancy, it was just not true. The most recent has been hitting the wall between 4 and 5 weeks. Everyone told me that the first 2-3 weeks would be the hardest. Well, not for me.

I am not sure what happened this week. I know that the weather changed and I have not been able to get out for a walk every day. Allan gets home after dark and the snow and ice have also kept me indoors. My gym membership is on hold till March but I am going to reactivate in February after I see my Dr next week and get an all clear. I did go out an run 2 miles in 10 degree weather on Thursday night - it was the best part of my day. Clearly I NEED the physical exertion to maintain my sanity.

Let's review all the things "people say":
1. Morning sickness will be gone by 12 weeks, 20 at the latest. Um, nope, I continued to be sick my entire pregnancy - even with Zofran helping, I was nauseous for 10 months solid. I threw up my entire labor.

2. You will gain a ton of weight, it will take 9 months to get it off. Again, nope - I topped out at 23lbs and FOUGHT for every one. I was below my pre-pregnancy (PP) weight at 10 days post baby and have since leveled off right around where I was PP. I need to firm up and do want to lose the 10-15lbs that I wanted to lose before I got pregnant (to be fabulous at 40), but that is another story.

3. First time Mom's have slow labor and you will push for 2-3 hours. Try 12 minutes and a resident telling me "not to push" while they tried to get the room set up in time.

4. It will take you a while to bounce back after having the baby. I felt better 2 weeks post baby than I had for pretty much the entire pregnancy. So much for the idea of "Irish twins". Mentally, I can't handle the thought of getting pregnant again. I don't want to wait very long since 40 is looming in June. Even hitting the wall this week, it is better than being pregnant.

5. Babies poop up to 6 times a day. Only ONE day so far have we had more than one poop in a day. Usually it is more like every 24-36 hours (which is supposed to be fine). Thank you lactation consultant for completely stressing me out over this one.

I am listing out the above only because I need to keep reminding myself to not believe any of the the things that *they say*. It just gets my hopes up for the crash. The two that are looming right now are:

1. Babies *peak* in fussiness at 6 weeks. Henry is definitely getting more fussy and I was telling myself that I could deal with it since the *peak* is coming. Then I thought, why should ANYTHING follow conventional wisdom.....fingers crossed that this one does.

2. Every pregnancy is different. See above #4 and the "Irish Twins - I am old" debate. I don't want to wait too long to try again and am actually ready to get the "all clear" from the Dr. next week (again, I feel better now than for most of my pregnancy). I am just terrified that I won't get pregnant again and also terrified of what could happen if I do? What if the next pregnancy is WORSE! gah!

Sleep deprivation is an ugly thing. I am getting enough sleep that I feel like I should be ok, but it really smacked me down this week. I fell down the stairs (more than once), get really emotional (my anxiety over things like dishes in the sink is brutal), have parked the car and walked away with it running, and I drop EVERYTHING (except the baby, Thank God). I was supposed to go for a late lunch today with a friend but am going to cancel. I don't have the motor skills to drive in the snow right now. I noticed not being able to focus well yesterday while driving in good conditions. I need to not take chances.
Even River is exhausted....


Wednesday I woke up with what I now think was a migraine (I got sick, light hurt my eyes, I literally could not get out of bed and had to let Henry cry for 30 minutes while I waited for Advil + Tylenol to kick in). It was scary. I could have called a neighbor, but I was literally not functioning well enough to think! Also this week, I felt like I might be starting with Postpartum Depression. I am TERRIFIED of this given my family history of PPD and SAD and my own history of depression (and self diagnosed anxiety issues). Thank God I woke up on Thursday feeling better. Today I also feel OK, even with MORE wake up calls last night. One more reason I NEED to get to the gym.

Here is the good news:
1. I still think Henry is the cutest thing around, he is healthy and growing. I think I started seeing a smile this week (it was intentional and repeated 2-3 times). I am hoping to see it more, even though it makes me cry. He bats at his toys and is awake and alert more of the day.

2. I am feeling good physically. I fit into my clothes (even with muffin top). With my sister in town over the weekend, I had my hair cut and reblonded. It made a huge difference in how I feel about myself.

3. I have amazing friends. PEO did a food drive on Sunday which literally SAVED me. Someone came over yesterday with two bags of food from Whole Foods and a baby present. More food is coming on Sunday. I love to cook, but this week pulled the rug out from under me and having meals in the fridge and freezer saved me.

4. I have amazing family who will drop everything and fly out if I say I need them.

5. Allan is an amazing man who I love and trust my my whole heart. I love how we are still trying to take care of each other.

6. Spring break trip to Phoenix/Sedona is booked (using points)! Just working on details now.

7. Hospital bills started coming (yikes - 4 days in NICU!). I am thankful that we can pay them (even though I will still stress about money).

8. I found a babysitter who will work for this spring till Allan is off for the summer. I am ready to start going back to work part time in Feb. Things are BUSY at the office:)

This week I want to focus on working Henry's sleeping schedule (within reason), taking more pictures, and writing down thoughts at least every other day.

My current obsession is trying to decide if I should go to Mexico (with Henry) in late Feb. I can mostly use miles to fly and have a free place to stay. Henry's passport has been applied for, the pediatrician gave the all clear. Why am I hesitating?



Saturday, December 10, 2011

Winner, Winner, Chicken Dinner!


Soon this beautiful hat will be mine!

I logged on to Google Reader today and Another Mother Runner showed up as having a new post. I logged on and saw that they had announced the winners of their "humpday giveaway" for Wizbang Hats. I saw my name jump out at me from the page! I am a winner!

I have been following Another Mother Runner (Dimity and SBS) for at least a year now. Stalking (um, following) running blogs has become somewhat of an obsession since I got pregnant. I have also been reading lots of running books and watching lots of running movies. At 39 weeks, pregnant, I am ITCHING to get back out there, even if it is just walking the dog and running a minute here and there.....

Just one more plug for Another Mother Runner. Here is what I love about their giveaways: You don't have to "like them on facebook", "like the company on facebook", email three friends that you love both the blog and the company, and jump through three other hoops. You just need to post! Horray and thanks again Another Mother Runner and Wizbang Hats!