Monday - Group Spin: 53 min/408 calories
Tuesday - trainer session: 20 minutes/118 calories (not all of the session was on the watch)
Wednesday - Group Groove - 53 minutes/408 calories
Thursday - 30 min treadmill/30 minute rowing machine - 452 calories
Friday - group power - no watch worn
Saturday - 90 min yoga class/35 min power walk with the dog - no watch worn
Sunday - 1 hr 10 min - run/walk - 645 calories
2031/2500 - I am sure I hit the 2500 calorie burn but it was not on a watch:(
I feel like I am seeing more muscles in my shoulders this week!:)
My new goals are:
1 average BMI
2 average body fat %
I think I am going to hit the BMI goal before the body fat % goal.
No comments:
Post a Comment