Last Saturday (2/4) Allan and I were talking. We both felt like we needed to get "back on track" with our eating and working out. I could tell that I was slowly gaining some weight, and was really focused on my squishy belly/muffin top. While I don't feel like I am ready for Weight Watchers or anything formal, it was time to be a little more focused.
Weekly goals (starting Monday).
1. Write down everything you eat
2. Work out at least 3 times
My unofficial additional goals were to eat *real food* and only eat when hungry.
Workouts:
Tuesday 2/7 - ran/walked 2.8 miles
Wednesday 2/8 - ran/walked 2.7 miles
Saturday 2/11 - pilates ( I held my first *real* plank post baby and realized how weak I am).
Sunday 2/12 - crossfit interval class - 35 minutes to complete jello body!
It has been good to write everything down, which I did without cheating. I got on the scale Tuesday and saw that I had been gaining (I had not been on the scale in a month) so was glad that I was stopping the slide. Every morning I woke up hungry. I had a little meltdown Thursday when I saw that I had only lost .4 lbs in 2 days (I know, total eye roll). In response, I over ate and made poor choices. I am glad that I got back on track quickly.
baby steps.....
1 comment:
I lost .6 this week. SO yes..BIG IROLL :-)
Good for you for getting back on track. The hardest part is going to be hungry for me on days that I over eat a lunch or with snack.
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