Thursday, June 24, 2010

Death to the McFlurry - June 24, 2010

I've been doing great on my weight loss/exercise regime. I have defiantly hit another bump in my fitness. Workouts that used to have be burning 600-700 calories are now burning 500-600. I am also down ALMOST 10 lbs since the beginning of the year. The scale said 193. on Monday so I am motivated to keep going.

The downside of this week has been the McFlurry. Someone told me about the "snack sized" McFlurry. I had one yesterday, it was so good I had another today. I knew this could not be good so I looked up the calories....over 400 calories for a snack sized. This treat is dead to me. There are less calories in a Dove Ice Cream bar.

c'est la vie

I have worked out every day this week so far:
Monday - spinning
Tuesday - Power
Wednesday - groove
Thursday - running

Must keep moving in the right direction.

Ian broke up with me on Friday - or I broke up with him....after a day of to much wine and self pity I am back in the saddle with a date on Sunday for brunch. I had my hair cut today so hopefully I will be working the mojo and make a good impression:)